If you’re watching your waistline but still crave an indulgent cookie that will transport you to the summer in grandma’s house with every single bite, we’ve got you covered. This is an incredible alternative to the sugar-laden, high-fat cookies that you’re used to eating. Super chewy and slightly crispy on the outside, these cookies not […]
It can be extremely difficult to get quality nutrition in the middle of your sweating schedule. That is why protein balls are the perfect snack after a workout, in the middle of a workday or after-dinner, depending on what you mix, dip, and sprinkle them with. But not all protein balls are created equal. In […]
When you’re trying your best to keep your diet in check but somehow end up giving into a scrumptious scoop of ice cream, it can be pretty frustrating. But not anymore. This 3-ingredient healthy ice cream is a game changer for those who crave the satisfaction of eating a delicious scoop without having to worry […]
How does ice cream for breakfast sound? Not really. But if ice cream was a breakfast dish, this smoothie bowl would be a fancier cousin. Unlike an ice cream, this smoothie bowl contains the fruit-enriched goodness of a smoothie and the satisfaction of eating out of a bowl. So it’s safe to say that it […]
Dairy has been lauded as the “nature’s perfect food” for decades now. It has been projected as the most essential part of every human being’s diet; so much so that the association of strong bones and calcium with dairy had become inevitable. With endless advertisements continuously telling people why milk does a body good, dairy […]
Before we begin, we’ll let you in on a secret. Soy doesn’t give you man breasts. Nor does it increase the oestrogen levels in your body. In fact, soy protein is not just the best kind of plant protein there is, it’s the best kind of protein you can consume. Period. Several studies have explored […]
There are certain things that have been an integral part of our day-to-day routine; for the most part it starts with a dairy and ends with it. But how sure are you about your qualification to take it? Well, it’s simple. You are reading this, so you are certainly unqualified. Dairy is nature’s perfect food […]
For over 16 years, we’ve been making soy taste good while being kinder to the people, the planet and the animal kingdom. Because let’s face it, something that destroys the planet and non-human animals who live on it can never nourish your body. It was our idea in the 90s to create something that was […]