Before we begin, we’ll let you in on a secret. Soy doesn’t give you man breasts. Nor does it increase the oestrogen levels in your body. In fact, soy protein is not just the best kind of plant protein there is, it’s the best kind of protein you can consume. Period. Several studies have explored the benefits of soy and many scientists believe them to be relatively innocuous. While there are numerous ways in which soy is processed, the difference between each lies in their composition, and more to the point, the main difference is the protein content.
Typically, concentrates contain the least amount of protein while containing a reasonably high amount of carbohydrates and fats. It is also the cheapest kind to produce. On the other hand, isolates are the purest form of soy protein. They are free from carbs, fats and cholesterol. And the problems associated with whole soy are not an issue with isolates. In other words, which gives you the good part without some of the bad parts. Isolates are perfect for endurance athletes, bodybuilders and sweatpants enthusiasts who’d spend their paychecks on avocado toasts and açai bowls apparently.
Jokes aside, soy protein isolate is what you would find in your glass of Soyvita – the best form of soy protein there is. Among all other types of soy protein, isolates have the highest biological value. In layman terms, it means that it is digested and absorbed by your body better than most of your “bro meals.”How is Soy Protein Isolate processed?
The process begins with cleaning, conditioning, cracking, dehulling, and rolling them into flakes.
- The next step is to remove the soy oil from the flakes.
- The flakes are then allowed to dry, creating the defatted soybean flakes.
- This defatted product forms the basis of the different kinds of soy proteins
- Soy protein isolates are also a glorious source of all the essentials amino acids. These are amino acids that your body cannot produce on its own and depends on the food you consume. This enables soy protein isolate to facilitate protein synthesis, support fat loss, improve insulin sensitivity, and decrease appetite – Simply put, do good things to your body.