It can be extremely difficult to get quality nutrition in the middle of your sweating schedule. That is why protein balls are the perfect snack after a workout, in the middle of a workday or after-dinner, depending on what you mix, dip, and sprinkle them with. But not all protein balls are created equal. In fact, it can be a little intimidating to balance the taste and nutritional profile. Find below the best protein balls recipe that you can work around based on your requirements.
100 grams of rolled oats.
25 grams of chia seeds.
25 grams of powdered flax seeds.
5 servings of Soyvita Sweetened Regular Malt.
30 grams of chocolate chips or dried fruits and nuts.
100 grams of your favourite nut butter.
2 tbs of date syrup or agave.
A splash of your favourite plant-based milk.
Mix all the dry ingredients in a bowl until evenly distributed. Add the nut butter and the sweetener to this mixture.
Slowly keep adding the milk as you combine the ingredients. After which, start rolling them into decently-sized balls.
Place the balls in a parchment paper and put it in the fridge for a few hours. Voila! A protein packed healthy snack is now at your dispersal.